Fri. Jul 19th, 2024

Hemp is healthy! The nutritional value of hemp seeds is unmatched and offers many health benefits in addition to vitamins and minerals.

If you bring up the conversation topic of hemp seeds at your next social event, chances are you’ll leave attendees impressed. Simply mentioning anything related to hemp is too strong for some, who immediately start picturing someone getting high in their head. In reality, consuming hemp seeds does not cause any psychotropic effects. However, they do provide a number of nutritional benefits unlike any other seed in nature.

The verdict: Hemp is healthy! The nutritional value of hemp seeds is indisputable, including a complex composition of proteins, fats, vitamins, and minerals that reduce and prevent serious diseases such as cancer and heart disease.


Hemp seeds are an excellent source of protein. They contain the 9 essential amino acids that the human body does not produce. The only seeds that contain more protein are soybeans. In total, hemp seeds contain all 20 known amino acids, helping to stimulate muscle growth and strengthening our body’s natural defense system.

For vegetarians and vegans, hemp seeds are a perfectly valid meat substitute, with 10g of protein per three tablespoons. The seeds also have a high caloric value, which makes them an ideal dietary supplement for athletes and very active people.


Some of the most important nutritional implications of hemp seeds are due to their rich concentration of lipids. In fact, more than 30% of hemp seeds are composed of fats, with an unbalanced balance towards polyunsaturated fats, with 75-80%, and only 9-11% saturated fats. Therefore, hemp seeds present a perfect balance, with a ratio of omega-6 to omega-3 fatty acids of 3 to 1. The human being needs these two types of fats to stay healthy. Contrary to popular belief, some fats are good for you!

Hemp contains a natural compound known as gamma-linolenic acid (GLA). GLA is classified as an omega-6 fatty acid, which is very encouraging in the area of cancer treatment and offers many other health benefits.


GLA is also essential in maintaining proper cardiovascular and hormonal health. Omega-3 fatty acids help reduce inflammation and relieve pain. Hemp seeds contain arginine, an amino acid that produces nitric acid, which in turn helps reduce the risk of heart disease.

Hemp seeds have recently gained acceptance as a treatment for premenstrual syndrome. GLA produces prostaglandin E1, thus reducing the adverse effects of the hormone prolactin, which is responsible for pain symptoms. GLA can help alleviate these physical and emotional reactions that many women experience.


Hemp seeds contain both soluble and insoluble fibers, which promote intestinal transit and overall digestive health. These fibers manage to control the symptoms of high cholesterol and are a probiotic food that improves the capacity of the immune system. If you are interested in finding out more about CBG Tincture, come and visit their page for more info.


The abundance of phytonutrients present in hemp seeds makes them a perfect source of essential vitamins and minerals. Some of these most important minerals are calcium, iron, sulfur, and zinc.

Moreover, they contain at least seven types of vitamins in different concentrations, such as vitamin A and vitamin B12. This powerful Phyto complex allows the consumer to ingest a balanced nutritional source, without having to buy multiple different supplements in capsules and tinctures.